Well hello there! It’s the coffee drinking, road rage having, mindfulness exploring Amazing Alex. This post has been sitting heavy on my chest and it involves the word BITCH…. have I caught your attention? All caps may be used to emphasize, scream, or represent an acronym of a word. For this post it is an acronym: Being In Total Control of Herself. I first heard this acronym watching Iyanla Fix My Life. She used it to help the woman find her voice so that she may speak her truth. Iyanla defines this word as a defense against others to back them up and let people know that they have crossed your boundary and violated you. Protect your boundaries! If you do not protect your boundaries it will disrupt your commitment, consistency, and consciousness.